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Welcome to the movement.

Our bodies are programmed to constantly shift and change. When our brain and body signal us with pain and discomfort, or anxiety and fatigue, those adaptations are no longer working and it is time to attend to these signals by offering the support needed. It is time to attend to our Innate Movement and get “unstuck”, restoring the natural flow of our physiology.

Latest Posts

Innate Movement

innate: belonging to the essential nature of something

What is the essential nature of movement?

Our structure is very specifically designed to move in this gravitational environment.

Massage Therapy & Physio

A Registered Massage Therapist can be a beneficial addition to your complementary healthcare team. Massage Therapy can prepare tissues to respond better to your physiotherapy treatment by increasing circulation to damaged tissues and improving the capacity for muscle tissue to heal. Musculoskeletal pain is often caused by neurological patterning resulting in chronically contracted muscles, inflammation, and adhesions.

Dem Bones

You may be familiar with the song which describes how the “toe bone is connected to the foot bone, the foot bone is connected to the ankle bone, the ankle bone is connected to the shin bone”. A beautifully simple and clear lesson in skeletal anatomy, but there is so much more going on!